How many people made and broke resolutions for 2016? If you did no worries. The problem with making a resolution is that we want the instant routine of working out, eating right, not smoking, or saving instead of spluring. Then We Get out Of our comfort zone or we don't hit A milestone or Even Worse We find that It's work. We allow it to fall to the wayside. Try this instead. Make goals easy to do and easy not to do. Like eat one healthy meal to start, walk 1 block, fight the shopping or buying urge once. Doing these easy to do steps may not feel big, but over time they build. Remember we didn't become overweight, out of shape, or broke overnight so we cannot fix it overnight either.
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